What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
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If your heart beats many times in a minute, do you think you can control your heart beat making it faster or slower whenever you want? - Quora
What is more efficient for weight loss, HIIT cardio or HIIT weight lifting? - Quora
Does cardiovascular exercise make you lose muscle mass? - Quora
What is the relationship between weight loss and heart rate, and how can understanding this link help individuals achieve their weight loss goals and improve their overall cardiovascular health? - Quora
Why is aerobics more or less popular than it was in the 80s? - Quora
Cardio It Is: How To Lower Your Resting Heart Rate
What is the best aerobic exercise? What is the optimal frequency for exercise? - Quora
Is there an optimal heart rate zone for weight loss? - Quora
How high of a heart rate is too high during exercise? - Quora
Is 30 minutes of cardio every day good or bad for a lean bulk? I'm trying to stay as lean as possible in this bulk. - Quora
What is the average weight loss with HIIT in a month? - Quora
Can 30 minutes of daily exercise improve weight loss? - Quora
What should I know about cardio or aerobic activity? - Quora
What is a good boxing workout routine and diet to cut weight and lose fat? - Quora
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