Intro to STOTT Pilates® on Reformer - The Core Connection
By A Mystery Man Writer
Description
Six week intro STOTT Pilates class. Learn the Pilates beginner repertoire on mat and reformer. Personalized instruction - class limited to 5.
This STOTT PILATES beginner level workout is designed to teach Instructors peripheral joint stabilization on the Cadillac, Stability Chair & Barrels.
Joint Stabilization on Equipment DVD Video for Pilates | Merrithew®
Peripheral Joint Stabilization Reformer & Vertical Frame
STOTT PILATES Essential Reformer Repertoire 4th Edition on
Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep
DVD - Core Balance (EN/FR)
The Core Connection in Regina, SK, CA
Pilates Matwork for Beginners, STOTT Pilates 5 Basic Principles
Stott Pilates Strong & Healthy Back DVD Two-Pack
Core strenght on the Reformer - The Core Connection
Top 5 Merrithew Connect workouts
from
per adult (price varies by group size)