How to pick a workout that will give you the best results, based on your body type
By A Mystery Man Writer
Description
It turns out that daily HIIT workouts can actually do more harm than good for some people, so knowing what works for your body is important before developing a regimen
The Best Diet and Fitness Advice for Your Body Type
How to choose exercise according to your goal
Training Tips To Match Your Body Type
9 Steps to the Best Workout Plan (For You)
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