Full Workout with Weights for Seniors - 20 Minute Seniors workout
By A Mystery Man Writer
Description
In this video, we go through a full strengthening workout for seniors which includes weight exercises, balance and gentle mobility. It is a 20-minute workout for seniors
Seniors balance, posture, physical health and fitness.
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Anne Pringle Burnell (@StrongerSeniors) / X
from
per adult (price varies by group size)