First postpartum workout in the books! This workout took about 45 minu
By A Mystery Man Writer
Description
28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.
9 Months Postpartum Fitness, Home workouts
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n this video I'm showing two different positions for core activation.
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n this video I'm showing two different positions for core activation.
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