2 Mindful Movements for Your Balance
By A Mystery Man Writer
Description
Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…
One Mind One Breath — Sang H. Kim
MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness
Research
Sang H. Kim (@AuthorSangHKim) / X
MBX-12 Mindful Movement in Sitting Position
MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness
2 Mindful Movements for Your Balance
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