German Volume Training
By A Mystery Man Writer
Description
German Volume Training is a training method popularised by Canadian strength coach Charles Poliquin. Athletes and weightlifters trained by Charles would be prescribed German Volume Training during the off-season to build as much muscle mass as possible. Charles among other coaches has referred to German Volume Training as one of the most effective ways of building muscle and burning fat.
APEC is a human performance and fitness education company delivering educational diplomas to Personal Trainers, Strength and Conditioning Coaches, Health Coaches and Nutritionists alike. APEC's sole focus is to enhance modes of learning through the inclusion of innovative blended learning technology.
APEC is a human performance and fitness education company delivering educational diplomas to Personal Trainers, Strength and Conditioning Coaches, Health Coaches and Nutritionists alike. APEC's sole focus is to enhance modes of learning through the inclusion of innovative blended learning technology.
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I'm half German, so you know I love GERMAN VOLUME TRAINING! 🔥 Jetzt G
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